Can simple stretches relieve neck pain? Simply put, the answer is often yes. Unless your pain is the result of vertebral damage, the culprit is likely a strained muscle or ligament, which causes you to keep tension held in place just above your shoulders.
The position in which you hold your body, as well as your posture and activity level, can contribute to or cause intense neck pain, making daily activities a chore.
While you can get some relief from medications or compresses, often the pain requires a more targeted, ongoing approach to address the cause.
While some cases do require surgery or rehab, there are definitely steps you can take yourself to regain control over your neck pain.
These exercises can strengthen, tone, and stretch the muscles and ligaments that have been damaged, causing the pain.
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