Neck pain relief through stretching

Can simple stretches relieve neck pain? Simply put, the answer is often yes. Unless your pain is the result of vertebral damage, the culprit is likely a strained muscle or ligament, which causes you to keep tension held in place just above your shoulders.

 

 

The position in which you hold your body, as well as your posture and activity level, can contribute to or cause intense neck pain, making daily activities a chore.

 

 

While you can get some relief from medications or compresses, often the pain requires a more targeted, ongoing approach to address the cause.

 

While some cases do require surgery or rehab, there are definitely steps you can take yourself to regain control over your neck pain.

Simple neck stretches you can do at home

Is there more to getting the pain out of your neck than turning your head or “cracking” your neck? Of course there is, but without knowing proper exercises, you could do more harm than good.
Your neck pain may not require any medical intervention if you engage in some of the following stretch exercises:
Standing neck stretches
There are many stretches you can do standing up (all the previous can be done standing or sitting). Because posture is more important with these, and because neck pain can be caused by prolonged seated activity, these stretches are a great way to finish your routine.
Begin with an “exaggerated yes” stretch – standing straight, nod your head to your chest, then bring it back so you are looking at the ceiling. Finally, finish with a forward bend with your arms crossed before your forehead. Once your forearms are touching your knees, nod your head forward, then return to an upright position.

These exercises can strengthen, tone, and stretch the muscles and ligaments that have been damaged, causing the pain.

 

A regular routine of stretching can help not only address stiffness and soreness but can prevent them from occurring in the first place. If you are looking for additional relief, contact the professionals at Eastshore Healthcare today and start your journey to wellness.
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