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The lower back is a well-engineered structure of muscles, ligaments, nerves, joints, and bones that work together to provide strength, flexibility, and support. But, because of its complex structure, the

Can simple stretches relieve neck pain? Simply put, the answer is often yes. Unless your pain is the result of vertebral damage, the culprit is likely a strained muscle or

A migraine is a step beyond a typical headache. Migraines are an extreme, debilitating type of recurring headache. Symptoms can also include nausea, numbness, and difficulty speaking. Migraine pain management

When you break a bone, scrape your knee, or cut yourself, your body can heal itself with time. But this isn’t the case with some conditions like heart disease and

If you’re hearing crunching sounds from your knee when climbing the stairs, or it’s swollen and painful, it’s probably osteoarthritis. If this is it, you’re probably considering getting knee replacement

Neuropathy is an uncomfortable and sometimes painful condition that affects how you live your daily life. While it can be treated and managed (depending on the cause), some conventional treatments

Hormones control many basic functions in the human body. They act as internal communication systems between cells all around the body. They coordinate various functions, including appetite, digestion and growth,

Summer is the best time to hit the local pool or beach, host BBQs, and attend outdoor concerts. While all this can be fun, it’s important to remain hydrated, especially

The body has great capabilities, like protecting itself and healing wounds. In the past decades, health experts have unveiled the potential of blood and its components. Advancements in technology have